It is POSSIBLE to stop drinking in one day

how to stop drinking

In the modern world, alcohol consumption is quite acceptable and is consumed by almost the entire adult population. There are also frequent cases where alcohol is available to children, and the lack of age restrictions on the sale of low-alcohol beverages leads to the development of alcoholism in children and adolescents. This fact is not only frightening but also threatens the future of humanity. The harm of alcohol is known to everyone except the damage to health, it damages the lives of thousands: broken families, abandoned sick children, a huge number of road accidents. At the same time, advertising is increasingly encouraging people to try a new variety of vodka, a new wine flavor, and more. Many new businesses are being created that produce alcohol, and this process is irreversible. Yes, the availability of alcohol increases the number of people addicted to alcohol, but it is primarily the person who makes the decision. Only one person can decide whether to drink or not. Despite the possibility of advertising and buying alcohol, everyone needs to understand that the habit of festive alcohol consumption cannot become a disease.

The effect of alcohol on the body

There is no time limit for a person to become addicted to alcohol. After all, it all depends on the physiological characteristics of each person. These characteristics are: hereditary predisposition, sex, and age of the drinker. Women and children get used to alcohol much faster than men.

Regular use of alcohol initiates physiological and emotional changes in the human body. They testify to the presence of alcohol dependence.

Alcohol is very dangerous because it has a detrimental effect on the psyche, one does not notice the changes taking place in it that lead to degradation.

What happens if alcohol enters the body? Ethanol, which is part of most alcoholic beverages, enters the bloodstream from the gastrointestinal tract and is transported by the blood through the cells of all organs, including brain cells. The interaction between ethanol and nerve cells causes their depression, which further causes the whole body to relax. At the same time, the pain becomes duller, the person becomes looser, more unscrupulous, the problems seem to be less important, a feeling of euphoria occurs. You drink for this effect. The alcohol is then excreted from the body and converted to a decomposition product. Some of them are very toxic and cause a hangover.

how to stop drinking alcohol

Regular use of alcohol slows down the physiological processes of the brain, destroys the membranes of nerve cells, and makes blood vessels very fragile, which further causes cerebral hemorrhage. If this process is not stopped, all parts of the cerebral cortex will be destroyed. The consequence is cruelty, indifference, selfishness, laziness, a willingness not to take responsibility for their lives and the lives of their loved ones.

As a result, families break up because of this, people are fired, and money for alcohol starts in every way, from begging to crime.

Poisoning quickly destroys other organs as well. Above all, the cardiovascular system, liver and pancreas are affected. Even a young and healthy person can suddenly become elderly or even disabled without a purpose in life. All people need to be aware of what to expect from reality and how dangerous large amounts of alcohol are. Even expensive elite wines can harm the body if consumed regularly.

When to give up alcohol

If one can’t imagine a weekend without vodka or beer and wakes up in the morning, can’t remember yesterday’s events, then the day has come when it’s time to think about the life of the future. It is not so difficult to stop drinking at this stage of life. Of course, some people stop drinking on Mondays when they suffer from a hangover. The bad news is that complete cessation of alcohol will only happen if health deteriorates. However, it seems to the person that he has to gradually stop drinking, the company will not understand the behavior and will simply refuse to communicate with him. Even so, you have to suddenly stop drinking! This has to be done in one day and you don’t have to go back to it at all. Gradually nothing will become of it, you will still have to return to drinking, it will only be much harder to get back to normal.

But to stop drinking, there has to be a very good reason. Motivation helps you not even return to it in your head. Someone may stop drinking for fear of possible serious illness, while others may fear dismissal. The rejection of the drink should be supported by positive emotions, as there may be a moment when the desire for a feeling of euphoria overcomes the feeling of fear. At this stage of life, one needs the support and help of relatives. Their love helps them cope with addiction. In addition, a new stimulus must appear in a person’s life. After all, if a person drank in cheerful company, he or she should refuse to communicate with these people. Accordingly, it can be very painful for the psyche. It is therefore necessary to find a replacement for life and a new meaning. It could be sports, new interesting activities, new acquaintances, communication with like-minded people who have also overcome alcohol addiction. This effect simply cannot be achieved in front of the TV or computer. You have to do something for a healthy lifestyle, you have to be passionate about something. It doesn’t matter when it will be: winter or summer. If a person has made a decision, he or she must abide by it, not paying attention to laziness and any objections from fellow drinkers.

What happens if you stop drinking

how to stop drinking alcohol

Those who stop drinking often do not fear quitting alcohol, but its consequences. But you don’t have to be afraid of that, you have to learn to overcome such fears. Many people who drink do not even think about the harms of alcohol consumption. Of course, many people think it’s easier to just drink and not think about tomorrow. A sharp rejection of alcohol will not deprive you of the meaning of life, but on the contrary, will improve it. If the drinker is afraid of the consequences of treatment, he or she should be motivated and encouraged to communicate with a narcologist. There are now plenty of techniques that allow you to get rid of addiction without much difficulty and damage to your health. For example, you can encode a person. Turning to professionals, it is very important to understand that above all, you need a sincere desire to get rid of alcohol addiction forever. The consequences of sudden alcohol abstinence may not appear. It depends on which stage of the addiction the person wants to calculate this problem.

Quitting alcohol is a very considered decision. The most important thing is to accomplish this without waiting for irreversible processes in the body and the destruction of mental activity. If a person has been angry for a long time, they need to put a lot of effort into themselves and contact a professional to recover. If stopped in time, the whole world will be open to it with all its possibilities. Stopping drinking does not mean ceasing to enjoy life, but on the contrary, finding true joy and fullness.